A healthy body and a healthy mind are closer than you think. Let this blog be your North Star; a beacon, pointing you back in the direction of vibrant healh, and limitless wellness. Every human being is the author of his or her own story. Make sure yours is one you’re proud of when the book is closed. As the old proverb goes, “The best time to plant a tree was 20 years ago. The second best time is now.” Let today be the day you plant your tree.